Post by VananLawbreaker on Dec 30, 2008 6:40:35 GMT -5
Meditation:
Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.
Meditation is an adventure of self-discovery. How can you live without knowing who or what you are? If someone asks you who you are during the day you may state your name, as if a temporary label actually means something important. Ask yourself who you are when you are in deep sleep, unconscious and without even a dream to prove that you exist at all. Ask yourself who you were ten months before you were born and who you will be just one moment after your body dies. Meditation increases awareness of the natural phenomena that is actually going on behind your own eyes. Self-knowledge has intrinsic value, even without the indescribable bliss nature generously unleashes in those who practice meditation with sincerity and patience.
Meditation is the basic requirement to learning Psi abilities. One has to meditate to control his flow of energy. One has to meditate to manifest powerful thoughts. One has to meditate to reach God. Meditation is a very powerful tool. Not only does meditation make you more aware and sensitive to circumstances, but you can even change the people with whom you are interacting. It will give you the power to change them. Meditation can be basically defined as the control of mind.
CHAKRA MEDITATION:
One has to first know about chakras before attempting chakra meditation. Chakra is a vortex of energy in the astral body. The seven main chakras are aligned along the spinal column. The word chakra literally means wheel. The activation and development of the chakra system is the pathway to illumination, because each chakra- running from the root- confers its individual powers and states of awareness. Now I will describe about each of the seven main chakras:
Crown Chakra( The Sahasrara Chakra)
Endocrine Gland: Pineal
Element: Cosmic Space
Sense: Attunement to spiritual (Divine) plane
Attributes: Divine revelation, Enlightenment
Ailments relieved: Brain
Chakra Therapy: Visualize “ The great casual sphere sun and silently chant vocal
vibration ‘Aum’”.
The third eye Chakra( The Ajna Chakra)
Endocrine Gland: Pituitary
Element: Ether
Sense: Intuition
Attributes: Intellect, knowledge, Intuition, Psychic Power
Ailments relieved: Central Nervous system, blood circulation, blood pressure
Chakra Therapy: Visualize “ Sky blue circle and silently chant vocal vibration ‘ Ham
Ksham’”
The throat Chakra( The Vishuddhi Chakra)
Endocrine Gland: Thyroid
Element: Atomic Sky
Sense: Hearing
Attributes: Artistic, Creative, Communication
Ailments relieved: Speech organs, Neck, Throat
The Heart Chakra( The Anahatha Chakra)
Endocrine Gland: Thymus
Element: Air
Sense: Touch
Attributes: Compassion, Innate harmony, Healing presence, unconditional love,
selflessness
Ailments relieved: Breathing, Blood circulation, Asthma
Chakra Therapy: Visualize “ Ash green star and silently chant vocal vibration ‘Yam’”
The solar plexus Chakra( The Manipooraha Chakra)
Endocrine Gland: Pancreas
Element: Fire
Sense: Sight
Attributes: Personality Development
Ailments relieved: Liver, Gall bladder, eyes, digestion, pancreas
Chakra Therapy: Visualize “ Red triangle and silently chant vocal vibration ‘Ram’”
The procreative Chakra( The swasdhishthana Chakra)
Endocrine Gland: Adrenal
Element: Water
Sense: Taste
Attributes: Sexuality, Emotion
Ailments relieved: Blood circulation, digestion, kidney, bladder
Chakra Therapy: Visualize “ Silver White Crescent and silently chant vocal vibration ‘Vam’”
The Base Chakra( The Muladhara Chakra)
Endocrine Gland: Gonads
Element: Earth
Sense: Smell
Attributes: Vitality, strong sexuality, Fullfillment of survival instincts
Ailments relieved: Reproductive organs, Hemorrhoids(piles), Blood pressure
Chakra Therapy: Visualize “ Golden Yellow Rectangle and silently chant vocal vibration ‘ Lam’”
Method to do Chakra Meditation: ( For heart, third eye and crown chakras)
Close your eyes. Sit or lie down in a comfortable manner. Imagine yourself in a beautiful temple/forest. Smell the air, Feel the air, Taste the air, Hear the wind. When you are totally immersed with the surrounding, get prepared to meditate. Think of a white light from the sky coming down and passing through your body. Feel every chakra to be cleansed and activated as it passes down your body. Now let that universal energy pass into the ground. Now visualize and feel another light coming from the ground and passing through your body. Again feel energized. Now visualize both the cosmic and earth energy to form a energy shield ( sphere) around your body. Visualize a blue and white light in your heart chakra. Feel the energy. Now feel the energy moving out of the heart and up your shoulders. Now feel the energy moving down the hands. Bring the energy to your palms and now face your palms opposite to each other. Feel the energy passing through the palms. Now cross over your palms, putting the left palms over the right palms with both the thumbs touching each other. In this posture put both your palms on your heart( heart chakra). Visualize a ash green star. Now focus on it and start your meditation. You may use mantra to help you focus. After about 10 to 15 min , put back down both your palms on your lap. Now shift your concentration to the third eye chakra. This chakra is very important as it unlocks your psi capability. Now visualize sky blue circle on your forehead and start your meditation. Feel the chakra and meditate. After about 15 minutes of meditation move your consciousness to your crown chakra. Use the same method but visualize a great casual sphere sun. This is the chakra which acts as a gateway to God. Meditate for another 15 minutes. After that, slowly bring your consciousness back to your room or wherever you are in. Slowly open your eyes. This is the chakra meditation.
There are also other forms of meditation which I will be adding on in later lessons.
Light body Meditation: Important!
Your light body is an energy body that exists at a higher level, closer to your soul, than your chakras (a system of seven energy centers located along the axis of your spine).
As you awaken your light body you will learn how to change less harmonious energies into positive ones and use the energy around you to go higher. You may experience a stronger sense of personal power and a greater ability to control your emotions, stay centered, release old blocks and stuck emotional energy, and respond with love and compassion.
Your light body opens doorways to the higher realms of light, such as the soul plane. Awakening your light body assists you in adding light to your thoughts, opening your channel upward, and connecting with the Universal Mind. As you awaken your light body you will learn how to get into states of consciousness where you can more easily choose actions that reflect the light of your soul and higher self. You can experience many illumined states of awareness in these journeys; states of consciousness that are deeply insightful, blissful, and take you beyond thought into direct experiences of beingness. In these states you can see, sense, or feel the expansive energies of the higher dimensions and make them a part of your daily life.
Light body development is a short cut to attain all abilities. Hence, we emphasize in light body meditation.
Unfortunately we have no proper light body meditation tool. Hence, we will recommend a site for you to learn your light body meditation:
Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.
Meditation is an adventure of self-discovery. How can you live without knowing who or what you are? If someone asks you who you are during the day you may state your name, as if a temporary label actually means something important. Ask yourself who you are when you are in deep sleep, unconscious and without even a dream to prove that you exist at all. Ask yourself who you were ten months before you were born and who you will be just one moment after your body dies. Meditation increases awareness of the natural phenomena that is actually going on behind your own eyes. Self-knowledge has intrinsic value, even without the indescribable bliss nature generously unleashes in those who practice meditation with sincerity and patience.
Meditation is the basic requirement to learning Psi abilities. One has to meditate to control his flow of energy. One has to meditate to manifest powerful thoughts. One has to meditate to reach God. Meditation is a very powerful tool. Not only does meditation make you more aware and sensitive to circumstances, but you can even change the people with whom you are interacting. It will give you the power to change them. Meditation can be basically defined as the control of mind.
CHAKRA MEDITATION:
One has to first know about chakras before attempting chakra meditation. Chakra is a vortex of energy in the astral body. The seven main chakras are aligned along the spinal column. The word chakra literally means wheel. The activation and development of the chakra system is the pathway to illumination, because each chakra- running from the root- confers its individual powers and states of awareness. Now I will describe about each of the seven main chakras:
Crown Chakra( The Sahasrara Chakra)
Endocrine Gland: Pineal
Element: Cosmic Space
Sense: Attunement to spiritual (Divine) plane
Attributes: Divine revelation, Enlightenment
Ailments relieved: Brain
Chakra Therapy: Visualize “ The great casual sphere sun and silently chant vocal
vibration ‘Aum’”.
The third eye Chakra( The Ajna Chakra)
Endocrine Gland: Pituitary
Element: Ether
Sense: Intuition
Attributes: Intellect, knowledge, Intuition, Psychic Power
Ailments relieved: Central Nervous system, blood circulation, blood pressure
Chakra Therapy: Visualize “ Sky blue circle and silently chant vocal vibration ‘ Ham
Ksham’”
The throat Chakra( The Vishuddhi Chakra)
Endocrine Gland: Thyroid
Element: Atomic Sky
Sense: Hearing
Attributes: Artistic, Creative, Communication
Ailments relieved: Speech organs, Neck, Throat
The Heart Chakra( The Anahatha Chakra)
Endocrine Gland: Thymus
Element: Air
Sense: Touch
Attributes: Compassion, Innate harmony, Healing presence, unconditional love,
selflessness
Ailments relieved: Breathing, Blood circulation, Asthma
Chakra Therapy: Visualize “ Ash green star and silently chant vocal vibration ‘Yam’”
The solar plexus Chakra( The Manipooraha Chakra)
Endocrine Gland: Pancreas
Element: Fire
Sense: Sight
Attributes: Personality Development
Ailments relieved: Liver, Gall bladder, eyes, digestion, pancreas
Chakra Therapy: Visualize “ Red triangle and silently chant vocal vibration ‘Ram’”
The procreative Chakra( The swasdhishthana Chakra)
Endocrine Gland: Adrenal
Element: Water
Sense: Taste
Attributes: Sexuality, Emotion
Ailments relieved: Blood circulation, digestion, kidney, bladder
Chakra Therapy: Visualize “ Silver White Crescent and silently chant vocal vibration ‘Vam’”
The Base Chakra( The Muladhara Chakra)
Endocrine Gland: Gonads
Element: Earth
Sense: Smell
Attributes: Vitality, strong sexuality, Fullfillment of survival instincts
Ailments relieved: Reproductive organs, Hemorrhoids(piles), Blood pressure
Chakra Therapy: Visualize “ Golden Yellow Rectangle and silently chant vocal vibration ‘ Lam’”
Method to do Chakra Meditation: ( For heart, third eye and crown chakras)
Close your eyes. Sit or lie down in a comfortable manner. Imagine yourself in a beautiful temple/forest. Smell the air, Feel the air, Taste the air, Hear the wind. When you are totally immersed with the surrounding, get prepared to meditate. Think of a white light from the sky coming down and passing through your body. Feel every chakra to be cleansed and activated as it passes down your body. Now let that universal energy pass into the ground. Now visualize and feel another light coming from the ground and passing through your body. Again feel energized. Now visualize both the cosmic and earth energy to form a energy shield ( sphere) around your body. Visualize a blue and white light in your heart chakra. Feel the energy. Now feel the energy moving out of the heart and up your shoulders. Now feel the energy moving down the hands. Bring the energy to your palms and now face your palms opposite to each other. Feel the energy passing through the palms. Now cross over your palms, putting the left palms over the right palms with both the thumbs touching each other. In this posture put both your palms on your heart( heart chakra). Visualize a ash green star. Now focus on it and start your meditation. You may use mantra to help you focus. After about 10 to 15 min , put back down both your palms on your lap. Now shift your concentration to the third eye chakra. This chakra is very important as it unlocks your psi capability. Now visualize sky blue circle on your forehead and start your meditation. Feel the chakra and meditate. After about 15 minutes of meditation move your consciousness to your crown chakra. Use the same method but visualize a great casual sphere sun. This is the chakra which acts as a gateway to God. Meditate for another 15 minutes. After that, slowly bring your consciousness back to your room or wherever you are in. Slowly open your eyes. This is the chakra meditation.
There are also other forms of meditation which I will be adding on in later lessons.
Light body Meditation: Important!
Your light body is an energy body that exists at a higher level, closer to your soul, than your chakras (a system of seven energy centers located along the axis of your spine).
As you awaken your light body you will learn how to change less harmonious energies into positive ones and use the energy around you to go higher. You may experience a stronger sense of personal power and a greater ability to control your emotions, stay centered, release old blocks and stuck emotional energy, and respond with love and compassion.
Your light body opens doorways to the higher realms of light, such as the soul plane. Awakening your light body assists you in adding light to your thoughts, opening your channel upward, and connecting with the Universal Mind. As you awaken your light body you will learn how to get into states of consciousness where you can more easily choose actions that reflect the light of your soul and higher self. You can experience many illumined states of awareness in these journeys; states of consciousness that are deeply insightful, blissful, and take you beyond thought into direct experiences of beingness. In these states you can see, sense, or feel the expansive energies of the higher dimensions and make them a part of your daily life.
Light body development is a short cut to attain all abilities. Hence, we emphasize in light body meditation.
Unfortunately we have no proper light body meditation tool. Hence, we will recommend a site for you to learn your light body meditation: